When a person's vision deteriorates, he first considers whether it can be recovered without surgery. Correction is considered by many to be an extreme measure - which is not surprising, since any surgical procedure can take a severe toll on the body.
In fact, you can improve your vision - but only if you have a weaker degree of pathology. Additionally, many of the changes are due to severe stress and chronic fatigue. It's worth fighting them, at least to get the eyes back to normal.
What works to restore your vision, why it gets worse, where to start, and if you want a cure - we'll tell you in more detail.
Main causes of visual impairment
Before choosing the right eye exercises to improve your vision, you need to understand why your vision is starting to deteriorate. There are many of them, and they all fall into two categories: congenital and acquired.
Congenital causes:
- genetic predisposition;
- precocious;
- Congenital eye pathologies and defects.
In this case, severe visual impairment can be prevented. Often from childhood, a child's vision is evident - then he needs to see a specialist and also need eye exercises to restore his vision. Of course, the best exercises will be chosen by the doctor.
Acquired cause:
- Spinal problems - they tend to block blood circulation to the head and eyes, so the person starts to get worse;
- constant overwork - just their eye massage is very helpful, especially if you work in front of the computer a lot;
- Bad habits - smoking and drinking alcohol can also negatively affect blood circulation;
- Repeated violations of eye hygiene rules;
- infectious pathology;
- eye injuries and other injuries;
- Malnutrition - A lack of vitamins can also negatively affect vision.
Gymnastics on the eyes to improve vision is far from the only recovery. There are others, and they may well suit you better. Each case is individual - it is best to contact a specialist in order to find out what methods can help you restore your vision to its previous clarity.
Orthopedic methods
The most popular categories are wearing glasses and contact lenses. For some people, only the first option is suitable and the lenses look uncomfortable, while others feel fine.
Which glasses or lenses to choose depends directly on your vision. For example, glasses for reading or working in front of a computer are enough for some people and don't have to be worn for long periods of time.
Recovery with eye muscle training
These are exercises for the eyes to restore vision. This technique is considered one of the most effective -- and it's no accident: the right choice of gymnastics can help those who are constantly overworked and those with congenital disorders.
Of these exercises, the most popular and effective are the following:
- Strengthen the eye muscles - for this, you need to roll your eyes, blink hard, and look right to left and top to bottom;
- Ciliary eye muscle training - first you need to look at an object close, and then look sharply into the distance;
- Eye Massage - Gentle and calm, ideal for a day of relaxation in front of the computer.
medicinal method
This is a good option if you choose the right medication to support your visual system and ultimately help restore vision to its former acuity. In most cases, it is prescribed for people with nearsightedness, farsightedness, glaucoma, and cataracts.
You may also be prescribed medication merely as a precaution - for example, if your job involves a lot of eye strain that hasn't gotten worse.
Surgical methods
Laser vision restoration is a quick and effective procedure. It only takes 7-10 minutes and the result is a quick return to the old way of life. Of course, these measures were taken when other methods were useless - but you can be sure that the results will exceed everyone's expectations.